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Technical Routines

Technical Routines

Tech Routines are performed by Junior and Senior swimmers. A tech routine is like a free routine except the swimmers are required to perform 5 elements during the routine. Tech routines don't have as much creative freedom as free routines because swimmers must be synchronized most of the time and must be facing the same direction except during underwater transitions. The elements and the length of the routine varies between solos, duets, and teams. 

Junior/Senior Tech Elements

Routine Requirements

  • Tech Solo 

    • Time - 2:00​

    • Total Elements - 7

      • Total Elements - 5​

      • Total Hybrids - 2​​

  • Tech Duet

    • Time - 2:20​

    • Total Elements - 8

      • Total Elements - 5​

      • Total Hybrids - 2

      • Total Pair Acrobatic - 1

  • Mixed Tech Duet

    • Time - 2:20​

    • Total Elements - 8

      • Total Elements - 5​

      • Total Hybrids - 2 (1 with a hybrid connection)

      • Total Pair Acrobatic - 1

  • Tech Team 

    • Time - 2:50

    • Total Elements - 9

      • Total Elements - 5​

      • Total Hybrids - 3

      • Total Team Acrobatic - 1

Masters Technical Routine Times

  • Solo -1:30

  • Duet/Trio - 1:40

  • Team - 1:50

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