What is Synchro?

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Synchronized swimming (renamed as artistic swimming since July 2017 by the global governing body FINA), is a hybrid form of swimming, dance, and gymnastics, consisting of swimmers performing a synchronized routine (either solo, duet, mixed duet, free team, free combination, and highlight) of elaborate moves in the water, accompanied by music.

Synchronized swimming demands advanced water skills, requires great strength, endurance, flexibility, grace, artistry and precise timing, as well as exceptional breath control when upside down underwater. During routines swimmers may not touch the bottom of the pool. 

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