During practice, swimmers wear caps to keep their hair out of the way, but in performances they use Knox gelatin to keep it in place. During performances, swimmers where there hair in a tight bun and a couple layers of Knox is brushed over their hair to keep in place.
Here is a guide to knoxing!
YMCA Orcas Artistic Swimming
NCO Synchro, C/O Johnstown YMCA, 165 Settler Way, Johnstown, CO 80534
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